Category Archives: Life

A Tribute to Prairie Dogs

To be honest, I am not certain when I first saw a prairie dog, but I am pretty sure it was love at first sight. More than likely, it was one of the many trips between Iola and Kinsley to see my grandparents when someone pointed out the cute little critters. After all, I still remember many times of being glued to the window and looking for prairie dogs once we had made it far enough west to reach the places where they would call home.


However, it may very well have been at the Emporia zoo too when they first came into my life. While that memory from my early childhood may have been lost, there was another that has lasted from a time in Emporia during my youngest years. My sister and I had wandered into a pet store in the Emporia mall, and there high above me and out of reach was prairie dog in a cage. Needless to say, that led to many ideas forming in my toddler mind, but my mother resisted each request for a new pet to join our household. Plus, that said prairie dog wasn’t for sale either. Still, I can remember it to this day.    

Since those early years of my life, prairie dogs have come in and out of my world. During another Kinsley trip, my Grandpa Feldman took my grandma, mother, sister, and me to Dodge City out to eat and then to Wal-Mart. Right next to the parking lot was a prairie dog town. Needless to say, I wanted to go back every time we were back in that part of Kansas, but I don’t recall our ever doing so.

In Deep Meditation

Then there was the one and only time for me to ever touch a prairie dog. During my days at Emporia State University, I served as a docent at the Emporia Zoo. While my hopes of getting to pet one of their lemurs never came true which may or may not have first motivated me to take on that volunteer job, I did get to have many other great experiences. Just a few of the stories would be Lucy and Ricky the ball pythons helping me overcome my fear of snakes (although that was short lived thanks to Spartacus, another ball python, who was my roommate for a while (about equal months of my not knowing and knowing about his being in the apartment) and put the fear right back in me), Karla the Kinkajou wrapping her tail around my arm, the gay ducks at a zoo open house, and an evil chinchilla who used its razor-sharp teeth on my poor, defenseless finger. Those are all stories for another time though. The one relevant to this post was one time when I was in one of the employee-only buildings, and I met a recently acquired domesticated prairie dog. Hungry for attention, it would climb the side of its cage wanting someone to pet it. The zoo keeper warned me the adorably cute prairie dog could possibly bite; however, she still let me scratch its little belly through the cage, causing the little guy to make sounds of pure bliss. The look on his face of such happiness is one I will never forget, and truth be told, a similar look probably was on mine as well.

Another happy time with prairie dogs was when my great friend Ben from Australia spent some weeks with me in 2007. On a road trip to Mount Rushmore and the Black Hills of South Dakota, we made a quick stop near the Badlands after I noticed a prairie dog town near the road. It was there Ben saw for the first time the cute little critters. Later, he told me they were one of his favorite parts of his American adventure, and that too also makes me smile.


There have also been some close calls with prairie dogs. I received a lecture one time from Mormon John on our way back from Colorado when I may have swerved to miss a prairie dog who had wandered out onto I-70. The prairie dog and we were all safe, so all’s well that ends well. Thankfully, I also missed a Utah prairie dog who had scampered out onto the road my mother and I were taking on our detour to have lunch in Telluride on our journey from Moab to Monument Valley back in May. They were all over along parts of that highway, and they were adorable, and they were traffic hazards, but we made it past them A-Okay. Keep in mind, I am also the guy who tries his best to dodge butterflies.


Then for the last eleven years, I have been living in a place where I get to see prairie dogs on a regular basis, especially after Target closed which then in turn increased my trips to Wal-Mart. The prairie dogs are one of the many reasons why I love Hutchinson. It has also been fascinating to watch their expansion too. When I first arrived back in 2007, they were largely hanging out in a completely useless piece of land at the corner of Highway 61 and 17th. However, the city of Hutchinson attempted to rid themselves of the prairie dogs for some unknown reason. A giant vacuum cleaner was brought in and the prairie dogs were sucked up. Then came the PR nightmare when the relocation of said prairie dogs was to a home of many badgers who were pleased with the dinner delivery. Some of the prairie dogs managed to escape that fate, and they expanded to another spot nearby. They too were marked for relocation several years later, but still some of the prairie dogs managed to stay behind and expand their town once again.


Now relatively large, the prairie dog town has become quite the colony on both sides of 17th, north of Wal-Mart and around, rightfully so, Petco. Plus, there is another colony south of Home Depot too. The prairie dogs are not without their controversy, but they are also a source of delight for many as I have found many times when I have been spending some evenings watching them eat, play, and simply be highly amusing. Often times, other people will park their cars and watch the prairie dogs for a while. I have seen people bring food to one of the unofficial observation parking stalls to have the prairie dog antics serve as a dinner theatre of sorts. Just the other evening while I was taking photos of the prairie dogs for this post, there was a car with a California license plate and a van from Alabama that were both parked to allow their owners to take in the same sight I was enjoying. Plus, the people were all friendly as we talked about the prairie dogs and how much fun to watch they are. The same held true with the truck driver originally from the Ukraine who stopped and chatted for a while as he asked me what exactly they were. He too smiled as he looked out at the town.


This fascination with prairie dogs, I think, is rightfully so, for they are indeed fascinating little creatures. With that said, a negative campaign has also been launched against them with many viewing them as pests. The three biggest pillars of that said campaign are 1. Cattle break their legs thanks to the prairie dog holes, 2. Prairie dogs carry the plague, and 3. They are horrible for the land. Well, it turns out that while some cows and horses have been brought down from time to time thanks to a prairie dog burrow, it really is not a common thing at all according to different studies. This problem may have been more prevalent during the days of cattle drives, but cows just hanging out in a pasture tend to be smart enough to avoid the holes from what I could find online. In fact, some ranchers have found prairie dogs and cattle can live in harmony just like bison and prairie dogs had done for many years before the United States was conquered by Europeans (if you want to read more about that set up, click here and here for tales of different ranches that have embraced both prairie dogs and cattle). As far as the plague goes, prairie dogs are susceptible; however, scientists have also found ways to vaccinate them, including through peanut-butter flavored vaccine-loaded blocks.

Now when it comes to prairie dogs being horrible for the land, that could not be further from the truth. Sure, they may not create the kind of land a developer or a rancher wants, but looking at what they do from an ecological point of view, then prairie dogs are fantastic. For starters, they control the growth of weeds like sagebrush and mesquite that are noxious to livestock. Their turning up the soil allows for aeration, and they also provide fertilizer through their waste, which leads to the grasses being higher in both protein and nitrogen, thus making the area better for wildlife like deer, bison, and antelope to graze. Furthermore, they help keep down the grasshopper population.


The presence of prairie dogs leads to the presence of other animals. In addition to attracting the previously mentioned grazing animals, their burrows can also become homes for the burrowing owls, black-footed ferrets, and swift foxes. Furthermore, thinking about prairie dogs in the Circle of Life mentality, they are an important food resource for many animals and birds too.  

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A Burrowing Owl Who Also Calls the Hutchinson Prairie Dog Town Home

All of these things come together to lead scientists to describe prairie dogs as a keystone species. Basically, if one removes the prairie dogs, one removes all of the benefits they bring and the other animals too, which then accounts for endangered status of the black-footed ferret thanks to the eradication of prairie dogs. Places have found out the hard way the negatives that come with wiping out prairie dogs. For an example, former Mexican prairies have become deserts filled with mesquite after the poisoning of the prairie dogs who had once kept that invasive weed at bay. The hope is by reintroducing them to the area, the prairie ecosystem can return, but needless to say, tons of damage that may not reversible was done to a land once rich in life thanks to the shortsightedness of handling the wild prairie dogs.

Along with being great for the land, prairie dogs are just amusing to watch, and I think much can be learned from them too. For starters, their communication is rich. Northern Arizona University’s Professor Con Slobodchikoff has studied their language for over 30 years and found that the noise they make not only identifies the predator (coyote, hawk, human) but also describes them too. One could easily argue prairie dogs have one of the most complex languages in the animal kingdom.


This complex language goes hand-in-hand or paw-in-paw with the social nature of prairie dogs. Spend some time watching them, and it is easy to be delighted with watching them interact with each other whether it be wrestling around or watching for each other when possible predator appears. If you have never spent the time doing so, here is a video I took last Friday night:

Without a doubt, prairie dogs demonstrate the importance of a community. They seem to watch out for each other, including giving signs to those in their colony through the extremely adorable jump-yips the black-tailed prairie dogs will do when they leap onto their back paws and throw their front ones into the air (watch the video to get full appreciation).


Furthermore, prairie dogs are remnants of a world that once was before the rise of towns, cities, and other developments throughout the former Wild West. Prairie dogs have found, when not poisoned, ways to try to adapt with the changing landscape, and along with it, they create a tie for others to follow suit. In a way, they seem to symbolize the spirit of the Frontier Strip is still alive in these parts with its finding a way to survive among the domestication of the Great Plains.  


Last but definitely not least, the prairie dogs in Hutchinson are a good reminder to take some time and take in the little things. It would be so easy to drive right by them and not notice the whole ecosystem in between a road and a parking lot. However, by looking over to their town, watching them frolic, and seeing one maybe throw its paws in the air to then have another join him or her, we can all be reminded about how something so small can be so crucial to the lives of so many others. After all, everything plays a part in the bigger picture, and as those prairie dogs dig their burrows and keep the weeds at bay, they are playing an important role in the grand scheme of things.



2017 Christmas Day Hikes: A Return to the Woods of My Youth

When I think back to my younger days, often the memories of exploring the woods behind my house come to mind. So many hours were spent covering every inch of them as my little feet made their way up and down a small dike that kept Kirk’s Lake at bay and our house safe from flooding. Those same feet would run up and down the C-shaped path on top that dike surrounded by the woods that I used to call a forest until one of my grade school teachers told me there were no such things as forests in Kansas. Then there were the adventures of eating gooseberries and climbing over fallen trees from the 1986 inland hurricane. Much time was also spent by the old abandoned stone bridge just a little off my parents’ property. There I would do my best to tiptoe across large rocks to avoid getting my shoes wet all while watching the water flow beneath me. Sometimes, I would make my way to the other side to stare at the tumbled pieces on the Southern side and think about the story my grandfather told my sister and me about an ill-fated race between two guys, a woman they both loved, and the murder of the good guy by the bad when he rammed one of the first cars in Iola into the side of a primitive vehicle causing it to take out a side of the bridge and cost the life of its driver.

That story and many others fed my imagination as I played by myself in the small stream, investigated the old ruins of Kirk’s cabin, and used long sticks to drag huge snapping turtles out of the mud holes from when Kirk’s Lake would go dry during some extremely hot summers. The woods seemed massive, and they were the best place a kid could have to cultivate a love inside him for the outdoors.

As I grew older, my time in the woods grew less; however, they still played a role in my world. In middle school, I carved out the initials of someone I was sure I was going to marry with mine all framed in a heart in the side of a tree. In high school, that same path was still traveled during my high school days for jogs in the woods as short trainings for cross country. Then some of my senior pictures were taken of me leaning against the old bridge.


After I left college, the time with the woods grew to nothing more than smiling upon seeing them when I pulled into my parents’ driveway for my short visits back home.

Then over the last five years, my visits to Iola became even less thanks to a disagreement of sorts with my father. During that time, I had decided to create my own Christmas tradition of going on a hike somewhere for that holiday. That led to exploring the Flint Hills one year, hiking the hills around Wilson Lake another, and looking out into a Christmas morning sunrise on top of Elk Mountain in Oklahoma’s beautiful Wichita Mountains for yet another.

Earlier this year, some peace came back to the household, and that led to my returning to Iola for Christmas. Wanting to keep up the tradition of hiking either on Christmas or the day before or after, I had planned on heading to Hot Springs National Park after Christmas dinner. A frightful weather forecast of ice, snow, and freezing rain led to that being canceled, and to replace it, it seemed like a good idea to explore the woods of my childhood and check out Iola’s recently developed Lehigh Portland Trail.

The first taste of the hikes came Christmas Eve when I rushed to the Lehigh Portland Trail to see the sunset across Elks Lake. I had studied the maps and realized the trailhead was just past the turn my family and I would take each Thursday night during the summer months for the weekly trap shoot that my dad helped run while my mother took care of the paperwork and sold concessions to make the $20 each night that greatly helped her barely make ends meet. Many memories of my youth were also made there with my often playing on a nearby hill, finding fossilized Crinoids in the parking lot, and playing Ghosts in the Graveyard the times there were other kids coming to the shoot with their parents too.

I would also sometimes stare across the quarry at the cliffs on the other side, wondering what it was like over there, and decades later, I finally found out as I watched the setting sun while staring and thinking about where a younger version of me had once stood. What once was so big seemed extremely small from this new perspective. Decades had gone by since whenever that last Thursday night was, and much had changed. Sure, there was a lot of distance between where I stood and the area of my youth, but the hill that seemed so steep to run up looked so small, and the same went with the whole area around the building where my mother would work that once seemed like it stretched out forever. That should have prepared me for Christmas morning when I explored the woods, but it didn’t.


After breakfast and before lunch, I threw on the warmest clothes I had and went for my hike in the woods behind the house. Similar to what had happened the night before, everything that had seemed huge seemed small now. Almost 18 years has passed since I graduated from high school, and since that time, my parents had long left parts of the path go back to nature. The southern end was pretty much lost to tall grasses and new trees that had grown quite a bit over the last decade. I made it over to look at the bridge, which still seemed to have stood the test of time thankfully.


Then it was a return to the trail I had traveled so many times before. Remnants of the path could still be seen at the southern end, but fallen trees and gooseberry bushes had largely taken over. I made my way through though despite the thorns trying to pull me back.


Soon I was standing by the remains of Kirk’s cabin. The fireplace that once towered high above me seemed so short now. A smile came across my face as memories of climbing around it came back to me.


From there, I continued to stepped over fallen trees to get to the midpoint on the dike where a path used to take me down to Kirk’s Lake. That too was no longer there, but thankfully a nifty tree whose branches grew towards the ground still was. There I sat for a bit and thought again to a little Ryan who loved hanging out there as his own secret hideout of sorts.


The path became more defined as I went further north. The next step though was to look at the tree where my initials once were. Much like that relationship I was sure would last forever, nothing was there.  The bark had grown back over the decades, and the tree had completely healed from the silly decisions of my youth.


Then there were the remnants of the fallen trees on which I had once played. One in particular had been massive, and many times it served as a tightrope of sorts as I did my best to walk up and down all while trying my best to be sure-footed and well-balanced. The years had also taken a toll on that once seeming giant with weather breaking down its once-strong structure. For a second, I thought about trying to walk across it once more, but what once held me without any problems now would have likely have broken in half if my feet would have returned to it once more.


That fallen tree had always marked the beginning of the woods, but that too had changed. The pond damn that once had been bare was now covered in small but tall trees as the woods began their claim of more land for itself. The area by the pond where many times were spent by my family was now hardly passable as nature had taken over it too.


I knew before I had gone out that morning things would have changed. The overgrowth was expected, but how small everything seemed wasn’t. Even now what once was and what now is doesn’t seem one of the same place, but rather what I had seen that morning was nothing more than a miniature version of the land that once captured much of my attention and time.

The afternoon hike led to a completely different feeling of nostalgia from being home for the holidays. My mother and I bundled up in our warmest clothes to explore parts of the Lehigh Portland Trail. We started along the Creek Side Trail that provided some majestic views on top of the rocky bluffs running along Elm Creek where I came across my new favorite spot in Iola.

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While this land was all new to me, on the other side of the creek bank I had once hiked with a good friend in high school along the land my great grandparents once owned and where my dad remembered having family picnics when he was a kid.


After some awes of the views and a few attempts of some selfies, my mother and I crossed the Backbone Trail to walk along the Mountain Goat Trail that then provided some more fantastic views but this time of Elks Lake. After that was checking out part of the South Loop before working our way back to the car, where we then saw eight deer just a little ways down the road. Through it all, my mother and I continued to be amazed with how one of our favorite places to hike in Kansas now just happens to be in the place we call home.

When I realized I would be heading home for Christmas, I knew some things would be a definite like I would be enjoying a fantastic home-cooked meal and one of my mother’s great pies for dessert; however, it didn’t hit me the power that would come with retracing past steps and exploring new spots. Both of which led to a newfound appreciation and outlook on places I thought I knew so well. Perspective really does play a huge role in our lives, and that was evident from the up-close views that happened when I was younger and now with the ones with some more distance in the mix. What I saw as a kid and what I see now both hold elements of truth to them, and more than likely, both will seem different again after another ten or fifteen years have passed as my perspective continues to change.

Change is always happening. In a way, it seemed, although I knew it shouldn’t, like things would have stood still and remained just as they were, but nature took over what once was the trail in the woods behind my parents’ house and some dedicated citizens created new paths to explore with the fantastic Lehigh Portland Trail. Change has happened with me too. That little kid who played for hours  in his forested playground and found fossils at the Thursday night trap shoots has changed much over the years. Sure, there are elements that are still the same such as the joy that came when I was out in the woods Christmas morning and when I found some fossils near the end of that afternoon’s hike, but overall, he is quite a bit different and will continue to change just like everything in the world around him does. When it comes down to it, all we can do smile as we reflect on the past and do our best as we go forward on our own paths through this thing called life.

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A Thank You Letter to Thanksgiving

Dear Thanksgiving,

Perhaps it is because a turkey almost killed me when I was two (Life Lesson 157: Don’t hit the neighbor’s evil turkey with a red plastic bat even if your older sister tells you to do so when A. it is larger than you, B. it has a history of chasing after and attacking adults, and C. your sister has already hit with a Frisbee and made it quite angry), but I love you, Thanksgiving. You are easily my favorite holiday. Sure, there is the history that leads to some of my friends calling you Genocide Day, but we are not going to focus on that for this letter. Instead, it is going to be a trip down memory lane with my expressing my gratitude for you and all that you have brought to my life.

The mere mention of your name brings a smile to my face as I think about those times of when I was a youngster and would attempt to help Mom in the kitchen as she would prepare the meal for us all. One of my jobs was always to crumble the bacon for the broccoli salad and stirring it into the tasty mix. Mom would usually have to fix more bacon after looking at my finished product to see what she made had not been enough despite her having made the salad countless times before thanks to perhaps one or three or four of the bacon strips having magically disappeared somehow from the plate to the bowl. This memory and so many more return to me each year while I am in my kitchen cooking now that I have taken over as Thanksgiving host for 11 out of the last 12 years.

With a face like that, I surely could be trusted with the bacon for the broccoli salad. 

The food you bring us, though, Thanksgiving, is one of my favorite parts, and each family has their traditional favorites. For me, it would be the turkey, Mom’s stuffing recipe (although it really is dressing thanks to its never being stuffed in the turkey itself), homemade apple pie using my grandmother’s pie crust recipe, and broccoli salad. Other tasty dishes have come in and out depending on the number of people who would be joining us that year and what we were craving. Sure, nothing is really that healthy, but everything seems to have this magical quality to warm the heart.

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Mmm healthy butter . . . 

This food you bring us is really just a means to bring us together. While Christmas tends to have people creating memories exchanging presents around a Christmas tree, it is the passing of food around the dinner table for you, Thanksgiving, and there is something pure to that. A present can be bought with love, but it still is a material thing in a way while Thanksgiving, you are all about the experience, and that is one of the reasons I am grateful for you. That Christmas present may last longer than a piece of apple pie, but the time of making pie crust while Mom prepares the Jonathan apples is worth more than anything that could ever be wrapped.

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You are also a day for us to reflect on our gratitudes. So often, we fly through life, not pausing to think about all of the great things in our world. The news unfortunately can lead us to seeing things in a negative light, but for most of us, we have so much for which we should be grateful, but you, Thanksgiving, make us stop for just a bit to let some of that gratefulness set in.

You also have become a day where we can reach out to others to say, “Happy Thanksgiving,” which in turn is saying thank you for being in our life. Those messages, of course, travel back and forth between some of our closest loved ones, but there is something magical about you, Thanksgiving, that also allows us to extend a text or a message to someone who may have been close to us at one time but, for whatever reason, that closeness had faded over the years. Thanks to you, that text offering Thanksgiving greetings can sometimes reignite what once was or at least help connect each other for even a little while.

There is no other holiday in my life that can do all of this and so much more like you do, Thanksgiving. The closest would likely be Christmas with its tasty food, cards, caroling, parties, religious celebration, and so much more, but it also has a tendency of material things becoming its focus rather than the actual Christmas spirit. You have somehow managed to stay true to yourself. Black Friday has even tried to change that with its seeping into your evening hours and brought out some craziness in people, but even then, those sales are still seen as Black Friday deals rather than Thanksgiving ones. At the end of the day, when we think about Thanksgiving, we think about our coming together around a table rather than buying a TV or something else ridiculous we merely want but do not need.

For all of the great memories you have helped create, for the family traditions you have helped start, and for so much more, I just want to take this moment to say how much I appreciate you, Thanksgiving. You are indeed the best, and I am very thankful for the magic you bring into the lives of so many.

With much love,


October’s Theme: Whole 30 AKA My Plan to Avoid Eating Tons of Halloween Candy

Let me begin this by confessing a simple truth: I love Halloween candy. Every year, I buy tons. Sure, a lot of it is for the tons of Trick or Treaters that hit my neighborhood, but a lot of it is devoured by me. This year, though, I decided to do something about it. Rather than simply be that guy who doesn’t buy candy for Trick or Treaters and hide out that night in a dark house, it seemed like trying out Whole 30 for the month of October was a better option.

I first heard about Whole 30 when a friend of mine, Elizabeth, was singing its praises. It intrigued me, but besides a mental note being made, that was about it. However, last summer, Kari, one of my best friends, took it on and was a champ. In addition to her updates about her progress, I also had the opportunity to see her make it through a lunch meeting where almost everything that was served was not Whole 30 compliant, but she did her best with the fresh fruit that was there and ate afterwards. Her discussing the benefits led to my deciding Whole 30 should be one of my monthly New Year Resolution themes. September was not an option because Kansas State Fair food was a must, and Thanksgiving is one of my favorite holidays, so November wouldn’t work either. Therefore, October had to be it.

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Whole 30 was created by a wife-and-husband team, Dallas and Melissa Hartwig. Here is a link to the program’s rules. Basically, one is to avoid having sugar, alcohol, grains, legumes, soy, and dairy during a 30 day period. Then the dieter is to slowly add these back in to see what effects, if any, the person experiences. Although popular, there are mixed views about how healthy it actually is. Many have found it life changing with their going on about how great they feel. Then places like Health magazine listed it as one of the worst health trends for 2013.

Definitely Not Whole 30 Compliant

No concrete studies have been done about the long-term effects of Whole 30 that I could find, but I figured 30 days, or in the case of October – 31 days, would be fine to give up the list of banned items and test my will power.

Without a doubt, it was a fascinating month, and here are a few takeaways.

  1. Sugar Is in Everything

Thankfully, I could eat fruits and other items containing natural sugars; however, white and brown sugar had to be avoided. The same went for anything containing them as ingredients. I was prepared to give up desserts and the such; however, I was shocked when I started reading labels and finding sugar as a listed ingredient time and again. My healthy organic low sodium chicken broth – sugar. My tasty meat tenderizer – sugar. Dried fruit – sugar. Bacon – sugar. Most things tasty – sugar. One thing after another, I would find it listed and be shocked repeatedly of wondering the simple question, “Why?” I still don’t know the answer to that besides the fact that sugar is delicious.

Seriously, why is there cane sugar in chicken broth?
Mmmm Bacon Containing Sugar That Tempted During Two Different Breakfast Meetings
  1. Eating Out Is Rough

Several times during the month, I attempted to go out to eat, and it was indeed rough. There was a date at a Mexican food restaurant (I will get to that in a bit). There were several lunch meetings. My mother came to visit for a weekend and we attempted to find places that would have something Whole 30 compliant. Looking back, there were a lot of not-so-great salads that were devoured (Hutchinson needs some great salad places on a side note). Even my go-to healthy place to eat in town had little on its menu that was Whole 30 friendly (the salad there was good though). In fact, it was harder to go out to eat and follow the Whole 30 rules than it was during February when I was playing vegetarian.

  1. Eating In Was Easy

Most of the meals (after I found a no-sugar-added-for-no-reason low-sodium vegetable broth) I make at home are Whole 30 compliant. Sure, bread was missed to go with the soup, and a tortilla shell to have tacos instead of taco salads (no tasty tortilla bowl for that either) would have been nice, but overall, I didn’t have to adjust too many of my usual recipes except for breakfast. For that meal, my cereal was replaced by eggs either in the form of scrambled, hard boiled, or omelet. They were tasty, and they have continued to start off my day.

  1. My Will Power Was Stronger Than I Thought It Would Be

I was really concerned some of the banned foods would greatly tempt me. For sugar, it was sweets of any kind. For grains, it were popcorn, tortilla chips, and fried chicken. For legumes, it was peanut butter. For soy, it was Asian food, and for dairy, it was cheese. For alcohol, well, I gave up drinking again back in May and I have no plans to restart anytime soon.

To my surprise, none of the banned foods actually were tempting at all. Early on in October, I went on a date, and he was craving Mexican food. In addition to being that guy who first struggled finding something on the menu and then finally locating a salad to only make some special requests while also trying to explain to the very nice server that I really am not that crazy diet person despite my currently being that crazy diet person, I had to resist the urge of the unlimited tortilla chips that were sitting in front of me. Usually, I will eat a basket by myself and then some. A desire to eat even one wasn’t even there.

These tempting foods continued to appear. Fried chicken tried to tempt me three different times, and each time I admired it and was okay with not eating it (even at the Volunteer Center’s Appreciation Dinner where I served as their volunteer photographer for the evening).

Fried chicken, cheesy potatoes, green beans  with ham that likely has sugar in it, and a roll = No food for Ryan at the Volunteer Center’s Appreciation Dinner

Requests two different times at work had me popping popcorn for others, and I also had to throw all of the extra away at the end of the day. Not once did I want to eat even a single piece (okay, there may have been a little bit of desire here, but I stayed strong). Cheese is everywhere, and going without was fine with me. Then on the last day, a former student of mine went over the top by sending me a gift box from Henry & David that was complete with chocolate-covered cherries, tasty looking chocolate truffles, a chocolate-covered popcorn mix, and a whole bunch of other things that were not Whole 30 compliant. Plus, there was all of the Halloween candy too. For both, I was fine with letting everything stay in their wrappers.

  1. I Lost Weight Despite Eating Tons

For the first couple of weeks, I was hungry all of the time. This is supposedly caused by the body turning to other sources of energy in our bodies rather than relying on carbs and sugar as the main energy sources. Following the guidance from the Whole 30 site, I ate more Whole 30 compliant food. Not really following the advice on the Whole 30 site, those cravings were often satisfied by more fruit, nuts, and these super tasty homemade Larabars that consisted of dates and nuts (seriously, that is it – dates and nuts and a blender or a food processor). Another part of Whole 30 is that the dieter is not allowed to weigh oneself during the 30 days, so I stayed away from the scales. Given my eating tons (although my constant hunger did go away after those first two weeks), I just figured there is no way I could have lost any weight. However, to my surprise, I was 7 pounds lighter at the end of the month with my dropping a percentage of body fat in the process. Plus, a great friend of mine commented about how I appeared to be in much better shape with my face seeming much slimmer. That actually made my day.

  1. Sugar Does Odd Things to My Mind

So after the 30 days are complete (or 31 in my case), one can slowly introduce the banned foods back into one’s life. Well, November 1 led to my experimenting with sugar. Overlooking the recommendation regarding the “slowly” part, I ate some tasty Reese’s Peanut Butter Cups and found out first-hand the Henry and David chocolate truffles were indeed delicious. Soon after, my mind felt extremely fuzzy and a desire to sleep came not too long after that. Just to make sure it wasn’t a fluke thing (aka following to the temptation of the chocolate-covered popcorn and more Halloween candy), November 2 led to my experimenting some more with sugar. The outcome of a fuzzy mind was the same. Lesson was learned for sure. All of the left-over Halloween candy was placed in the candy drawer in the Honors Lounge where it quickly disappeared soon after. While some sugar will be coming back into my life (like the sugar in the Airborne I just had or in food when eating out), the plan is to limit most refined sugar going forward.


As I continue to reflect on the Whole 30 experiment, more takeaways will surely come. It did introduce me to some tasty recipes (this one for pork carnitas especially), and the Whole 30 book has many more I am planning on trying. However, the will power found to resist the tempting foods was easily the biggest takeaway. How that will come in use in the future is yet to be seen, but like with the other months, October’s theme is sure to have some residual effects.

The Amazing and Fantastic Shakespeare on the Porch

Some nights can be magical and leave a person with a renewed faith in humanity. Last Sunday was one of those for me.

Shakespeare on the Porch first fell upon my radar during last July’s Talk20 when Suzanne McKenzie Miller gave a heartfelt, moving, funny, inspirational presentation about the birth of the Arlington Classical Theatre and an overview of what goes into the productions. I highly, highly, highly recommend your watching it:

Months flew by, and the plan was to head there with a group of friends on Friday night to see the production ourselves; however, a work obligation of taking honors students to a corn maze forced me to alter those plans. Then a great adventure with my mother and a good friend from Nebraska on Saturday (along with a potential storm that thankfully never hit) led to that night not working either.  That left Sunday as the sole possibility.

The early Sunday evening hours, though, had me at George Pyle Park in Downtown Hutchinson rather than in a car heading to Arlington. It was the evening for the Common Table, a fantastic community gathering for which my dear and clever friend Kari had masterminded.


IMG_4456.JPGEveryone in the community, on behalf of Young Professionals of Reno County, was invited to enjoy tasty food and great company as they saw friends and met new people. The weather was perfect, and the festivities started with good conversations. Although it was in the back of my mind I would attempt to escape a bit early to head to Arlington, I wasn’t quite sure if I would. However, after first Tony and Andrea telling me about how great it was when I ran into them the night before at a fantastic Halloween party and then Greg, another friend whose views I greatly trust, describing it as one of the most fun experiences he has had for quite some time (and he is always at the niftiest places and events), I was leaning much more towards the idea of adding some Shakespeare to my life. It was Bailey though who convinced me I should definitely hit the road.

Not particularly feeling social that night, I excused myself from my table to join Bailey and her efforts to catch on camera the Common Table. As she took video and I took photos, Shakespeare on the Porch came up in our conversation. The look on her face was similar to that of Greg’s, Tony’s, and Andrea’s. “You have to go and see it. Plus, you will see a great sunset, and you will want to write about it because it is that good,” she told me. And with that, I took a few more photos, told Kari congrats for a very successful event, admired the tasty-looking chili and cinnamon rolls that weren’t on my Whole 30 diet, tried to walk away to my car without anyone noticing, and drove off by myself towards a farmhouse outside of the town of Arlington, Kansas, all while leaving behind some of my best friends in Hutchinson for a place where I likely knew no one.

A beautiful sunset did keep me company along the drive to the gravel road where my car joined a long line of others parked. Grabbing a blanket and a chair, I followed some other people who had just arrived who seemed as though they knew where they were going. A smile came to my face as I saw some goats who were also enjoying the beautiful autumn evening.

IMG_7573.JPGWalking into the driveway was when I was greeted by a sign for Shakespeare on the Porch and finally saw the stage for that evening.


After finding a place for my chair, I sat for a bit until a family arrived who sat behind me. They had youngsters, and the last thing I wanted to do was block their view of the production. The mother said not to worry about it, for her kids could sit on her lap, but I went ahead and moved my chair to the very back of the seating area. Before me was an excited crowd of well-over a hundred that ranged in ages from maybe a little over to well into people in their eighties and maybe nineties. While sitting there, taking in the brisk but beautiful autumn weather, I listened to the following exchange between two nearby guys:

“I’ve heard Macbeth is quite bloody,” said one.
“Well, so is the Bible,” the other quickly replied.

It turned out I didn’t need my chair though, for ultimately, I decided to stand behind it so I could make sure not to miss a moment of the show. Previous to that night, there has only been one other Shakespearian production I have ever spent the majority of show standing, and that was for a London production of Hamlet with Jude Law playing the title character. I was able to get two of the last tickets for the show, and those tickets were solely for standing room at the back of the balcony of the Donmar Warehouse. Arlington Classical Theatre’s production of Macbeth takes that count of watching while standing a Shakespearian production up to two. Arguably speaking, I enjoyed this latter production so much more than the previously-mentioned West End production. There was an energy in that front yard that was captivating and really indescribable in words. People were laughing and having a great time as people caught up with old friends, family, and even strangers as everyone waited in anticipation for the show to begin. Then there was nothing but silence once Suzanne McKenzie Miller came onto the stage to give welcome and tell a little about the upcoming performance. Her fantastic delivery of information was just like her Talk20 – informative, clever, smile-inducing, and heartfelt. She closed things off by inviting the crowd to stay around for the cast party afterward for it was not only for the actors but also the community too. With that, the production began, and I was even more spellbound.


The next 90 minutes flew by at an unbelievably quick pace as I was both entertained and in awe of what I was seeing. The actors were all fantastic. They had their lines and timing down, and not an iambic pentameter beat was skipped.


The Shakespearian prose, as Miller had noted in her Talk20, had been modified, but the heart and content of the play were still the same. The witches were enchanting, and Lady Macbeth was perfectly maniacal with some fantastic inflections and nonverbal actions led to her being fantastically enthralling.


Macbeth himself was solid, and the rest of the cast were excellent too. Seeing Banquo with his young son, Fleance, pulled at my heartstrings thanks to my knowing such happiness of that family was soon going to be destroyed thanks to Macbeth’s lust of power. The set of the porch all worked perfectly, and the costumes transformed each of the young Kansans into Scottish men and women. The sword scenes were very nicely choreographed (so was the dancing included in parts too), and the occasional sighting of one of two cats that would at times wonder through the audience, down the center aisle, and across the stage just added to the charm.


I wasn’t the only one captivated by the performance of Macbeth either. The attention of everyone captured by the performers. When I say “everyone,” I truly mean everyone. The audience was filled with youngsters, and they didn’t stir at all. Rather, they watched it all as the tragedy filled with so many life lessons and fantastic points played out before them.

Applause erupted from the audience when the play came to a close and they actors came out for their final curtain call for this year’s production.


The audience and the actors mingled afterwards as tasty food was devoured by many (it looked extremely tasty, which means it was not Whole 30 compliant), and I did too for a while to continue to soak in the magic of the event.


The lessons that can be learned from Shakespeare on the Porch are many. As you learned from the Talk20 when you watched it, Suzanne’s working through a tragedy that no parent should ever suffer is what led to her creation of the Arlington Classical Theatre’s productions that have entertained thousands over the last eleven years. She and her husband are amazing to say the very least with what they have done to further build the community and create so many great experiences for so many.

Also, so often, media gives us little hope in humanity, especially in terms of the future generation. Arlington Classical Theatre says otherwise. First, the actors, some of which were extremely young, were brilliant. High expectations were set for them, and those rose to the challenge and then some. Then, there was the youngsters in the audience. Not a one turned to a screen of any kind to be entertained. Rather, they were right there in the present, enjoying the art that was unfolding before their eyes. They were all perfectly behaved too. None were running around or causing any craziness. Even after the show during the cast party when that may have happened, they enjoyed the company of each other as they ate the delicious-looking food.

As I walked back down that gravel road towards my car that night, I felt good about the world and life in general. I paused for a while before getting in my car to look up at the stars and listen for the howling of the coyotes that I had heard earlier at almost a perfect time during one of the scenes of the play. There is so much beauty in the world, and it is all around us, but so often we don’t know it or don’t see it. I had no idea about the Arlington Classical Theatre until the Talk20 despite its happening every year since I have lived in Hutchinson less than 30 minutes away from my house. Now I have been to one, I can’t imagine ever missing another. Suzanne and her husband, the actors, the audience, the community of Arlington, the porch itself, and everything else that makes up Shakespeare on the Porch are all perfect examples of the world at its best.



September’s Theme: A Month Free of Social Media Apps AKA the Quest to Reclaim My Thoughts and Time

My #3 New Year’s Resolution for 2017 is “Be in the Now Rather Than In the Phone,” and definitely there has been progress made, but as noted with the following photo, the habit wasn’t completely broken:
Although in a weak defense, I was trying to be a good Downtown Hutch board member by posting Third Thursday photos to Downtown Hutch’s Facebook page during a very short window I had before having to return to work for a different board meeting to attend. Still, the world was going on around me, and rather than being part of it, my screen had my attention. To try to break this, I decided to take all social media apps off my phone for the month of September. Near midnight on August 31, one by one Facebook, Twitter, Snapchat, LinkedIn, Instagram, and a variety of dating apps disappeared (Facebook messenger was kept thanks to that being the main way of communication with some of my good friends).

To say it was an interesting monthly experiment would be an understatement. I really thought it would be easy, and when I was consciously thinking, it was. However, what was fascinating were the number of times I would find myself pulling out my phone for really no reason besides being on autopilot and my finger reaching for the nonexistent Facebook app. The notification for updates in the App Store would catch my attention, and, almost like a robot, I was opening it instead. That was when I realized checking Facebook had definitely become a habit.

Eventually, though, that habit did eventually die; however, there continued to be some interesting times throughout the month that made me realize how much social media has entered into our lives. There was the time at the Kansas State Fair when Jason asked me to go Facebook Live as he was showing a cow for the Legislative Showmanship Contest. My phone was out as an option (although I tried but failed, thanks to the Verizon system being overloaded with people and our being in a metal building, to download the Facebook app just to help him out), and that led me to try to figure out his phone with no little success. I did get some nice photos though I sent to him later.

Then there were the number of times I would be talking to someone and I would say, “Oh, she posted something about that the other day on Facebook” or “We can just check out the business’s Facebook page.” The phone would be pulled out automatically when it would hit me as I looked at its screen that access to that said Facebook profile was no longer a possibility with that device in my hand.

The disconnection with Facebook and other social media apps on my phone also led to my checking Facebook on my computer less and less as the month progressed to the point I might be on there once or twice a day (usually once in the morning to wish people a happy birthday and then once at night to check to see if any life-changing information was missed – the answer has been usually no.).

When September came to a close and I could add the apps back, I ultimately decided only Instagram would return. For the rest, it was actually quite nice not to have access to them everywhere and anywhere I was, and it seemed like a great thing after taking the month off not to develop that habit again.

Because I am the guy who has an extra-credit New Year’s Resolution added to already a list of ten of them, simply taking social media apps off my phone didn’t seem like a good enough theme for September, so a few more things were added.

First, I started leaving my phone in another room at night rather than on my night stand after being inspired to do so thanks to a talk by Mel Robbins. This too has been great for multiple reasons. First, there is no more late-night scrolling through the different apps, checking my email, or reading the news way past my bedtime. Second, hitting the snooze button also become extremely inconvenient. With the exception of when I have a guest in the guest bedroom, this practice has continued on long past September 30.

The one other item I added, or really actually took away, was having music or anything playing while I took a shower. I also opted for silence during other times as well (putting away laundry, washing the dishes, some times when I am driving, etc.). Making the most of every minute is a favorite thing of mine to do, and listening to music and podcasts would be another. In fact, there is some sort of (extremely cheap) speaker system in every room in my house. However, letting the mind just flow rather than constantly having something pumped into it has been a fantastic way for my thoughts to take on so many different things during those times of being unplugged. The jury is still out on whether it has led to better ideas being formed; however, I do know many more thoughts have been pondered thanks to this change in my life happening.

All while these experiments were going on, I kept running across Manoush Zomorodi discussing the importance of boredom. Her TED Talk was being referenced repeatedly, and she kept appearing on podcast right and left it seemed. Plus, one of my good friends brought Zomorodi’s newly-released book, Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self, to my attention. While my definition of what it means when someone says, “I’m bored” and her definition of that same statement may differ some, she is indeed right about how so many of us today have come to a point where we seem to need to be entertained almost all of the time, and so often that entertainment comes in the form of our smart phones rather than simply sitting and letting our thoughts take charge as we enjoy our environment around us instead of turning to that shiny beckoning screen that can so often tempt us away from the world and our thoughts.

Although it seemed at first the goals for September were about being on my phone less, now looking at them afterward, they were really all about reclaiming my thoughts and my time. Now that they have been reclaimed in some ways, I really cannot imagine giving them up again. Perhaps, I will be missing out on all sorts of things by not instantly getting that Facebook notification the moment it is sent in my way; however, at the same time, I think of the other day when I paused in a place I had so often checked by phone before to take that moment to glance up at some autumn yellow leaves be caught in the wind and perform almost a dance of sorts as they traveled gracefully towards the ground. Times like that seem more what life is about rather than missing such naturally-stunning sights by looking at a screen instead.

The Amazing Aldi AKA My Grandmother Knew Best

Grandma Diehl loved going to Aldi. She and my grandpa would drive over an hour to go shopping, and she would come back singing praises about the store’s prices. However, to be honest, I never really paid much attention besides enjoying how she was so thrilled about the store. First, I was young when she was alive, and driving over an hour for groceries was not a high priority for me at that time. For that matter, buying groceries in general was not really on my radar for the most part. Second, after living through the Great Depression, she was extremely frugal. Although she had more money later in life, my grandparents would often go to KFC for the dinner buffet, pay the senior discount, and sit around the corner so she could fill up her purse with extra food to take home for future meals. I may have tied Aldi to these kind of things she would do. Third, she never would let food go to waste. I still remember one Diehl family Christmas dinner when we were all sitting around her house eating something she made. Someone mentioned how great it tasted, which may or may not have been the truth, and she then told us that the recipe didn’t call for one ingredient she used, but it was about to go bad so she threw it in to replace another she didn’t have. “About to go bad,” a phrase she also seemed to use often, usually meant it was long past its shelf life. This may be one of the reasons even today I tend to avoid potluck dinners. However, she did grow up during a time when food and money were scarce, and even later when she was raising her kids, she still had to make ends meet by working many, many long hours doing extremely hard work, and she continued her hardworking ways pretty much for the rest of her life.

She passed away in 2002; however, whenever I see an Aldi, I smile and think of her. With that said, for the longest time, never did I go in despite one always seeming to be wherever I lived. There was one a little off the beaten path in Emporia. I still remember the opening of one in Melbourne, and I even recommended the place to a fellow college student in need of groceries that were economically friendly (which went something like this: “I haven’t been in there myself, but my grandmother always raved about Aldi, and there is one just a few blocks from here. Surely, their having great prices would be an international thing.” This obviously demonstrated my lack of knowing the supermarket chain is based out of Germany), and then the one in Hutchinson was prominently placed on 17th street, which I take often to go to Target or head in and out of town. Thousands upon thousands of times, I have driven by it during my decade of living here, and finally this summer I stepped inside the doors and came to understand my grandmother’s praise and love for the place.


First, the prices are unbelievable. Honestly, my first question was what was wrong with their groceries that they could sell them for as low as they do. The answer is nothing. Aldi has this great structure that allows for them to sell great items at a fantastic cost. However, you don’t have to take my word for it. You can read all about it in this great comparison of Whole Food’s new prices with Walmart, Publix, Trader Joe’s, Fresh Market, and Aldi. The items for Doreen’s shopping experiment cost her $32.12 at Whole Foods, $28.29 at Wal-Mart, $28.13 at Trader Joe’s, and $24.77 at Aldi. Speaking of Trader Joe’s, Aldi is its sister store with Aldi falling under Aldi Süd while Trader Joe’s is under Aldi Nord.

The store’s prices are great for many reasons. For starters, they allow people to buy actually healthy items at a very friendly cost, which so often is not the case. Last week, I even bought a bag full of honey crisp apples for under $2 thanks to their being one of the featured Produce of the Week, and just one or two of these tasty apples can cost that much at some stores. They even have an organic section in the produce area too. Needless to say, Aldi has been helping me greatly with my taking on Whole 30 for this month’s theme.

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Two of the ways Aldi saves money is by tackling two of my biggest pet peeves when it comes to shopping. First, people have to buy bags if they want to use them. The cost is not much, but it is enough to inspire many to bring their own reusable bags with them when they go shopping.


Given that there is an estimated 1 trillion bags are used and thrown away each year, this is fantastic. Anyone who has gone shopping with me knows full well how I despise plastic bags for how much waste they cause. I would much rather, and I have done it way too many times because I had left my reusable bags at home, attempt to carry a tower of items starting in my hands and climbing to my chin out to my car rather than grab one. Finding a method to cut down on this waste that can last from 20 to 1000 years and kill thousands of animals of all sorts is a huge point for Aldi.

Then a person has to use a quarter to get a shopping cart, and that quarter is returned after the shopping cart is returned to its rightful place once it is no longer needed.


Probably one of my biggest pet peeves would be people who do not return shopping carts. This especially goes for those people who will work extremely hard to put a shopping cart up on a little raised island of grass and maybe a tree that was added to the parking lot to make it look a little nicer. Those free-range carts have a tendency to roll across parking lots and right into cars just because the previous user was lazy. There have been too many times I have had to throw my car into park, jump out my door, and take off sprinting to try to grab one the wind had caught and directed right towards someone else’s vehicle (after I was almost hit by a car the last time I did this, I am trying to use a bit more sense about doing this on a side note). Thanks to the quarter set up, Aldi is safe from having these carts with so much potential for damage just randomly hanging out all over the parking lot, and that is another massively huge point for Aldi.


The great groceries at great prices, the deterring of adding more plastic bags to the landfill, and the quarter-in-quarter-back set up for a cart are all great reasons to love Aldi; however, my true love for the place has actually been caused by the people I have seen time and again who redeem my faith in humanity.

Let’s start with the carts. I have seen repeatedly a person leaving exchange a cart for a quarter from another person coming in to shop. It saves the latter person from having to get the cart out of the stall, but it also leads to this nifty connection. It’s brief, but there is always a smile on both people’s faces when it happens. Plus, there have been more times than I can count a person has simply given a cart to someone with no quarter-exchange occurring. A quarter may be small, but it is indeed a great random act of kindness.

Then there is the line to check out. There are often times people fill their carts with tons of groceries, and often those people will barely beat me to the cash register line. The same thing has happened time and again with so many different people; they look at me, see the few items in my hands, and then say, “You only have a few things. Please go ahead of me.” I ask if they are sure, and that second offer is taken. I have talked to many others who shop there, and they too have had these same types of experiences at Aldi. Time is the most valuable treasure all of us have and the most valuable thing one can give to another, and these people with carts filled with quality goods have given their time to wait a little longer to others who then have been given a few extra minutes to add to their own lives. Sure a few minutes may not seem like much, but when you think about all the different life-changing things that can happen in only a few seconds, they truly are a fantastic gift to receive.

Finally, another reason I have loved the place is because I have run into so many people who are just friendly at Aldi. After all, people are what make a place. There are the smiles from one another as we make it by each other in an aisle. There are so many of my favorite people in Hutchinson I have run into while shopping there. Then there are the conversations I have had while standing in line.

Today, for an example, I had this great talk with this 85-year-old woman who honestly looked like she was at least ten years younger than that. She was getting ready to drive to Fort Riley to see her great granddaughters although she hated to drive such long distances out of town, especially once the road becomes a four lane. However, she was excited, and she told me about her car being filled with all sorts of things she had for them. The huge smile on her face as she talked a bit about her upcoming road trip was infectious, and it made me think of my own grandmother and the potential pleasant conversations she may have had with strangers while she was shopping at her favorite grocery store which has also now become mine as well thanks to my finally heeding her great advice and becoming an Aldi shopper as well.